Acne or Pimples Problem & it’s Solution

Currently, in this poor state of the environment, we have various diseases. Not only do we suffer from diseases inside the body due to this environmental disaster, but we also experience various skin diseases, one of which is acne. It is difficult to find people who have not suffered from acne! Those with oily skin are more prone to acne. Acne affects both boys and girls, not just girls. Another big problem after acne is the scars it leaves behind, which make your skin rough and can last for a long time.

Today I will discuss what causes acne, what to do if you get acne, acne remedies, some tips to get rid of acne and its scars, and some home remedies to solve acne problems.

★What Causes Acne?:

When the skin produces excess sebum, we usually call it oily skin. This excess sebum, mixed with dust, can clog the pores of the skin, leading to acne if it becomes infected.

Acne is a major problem with oily skin. Additionally, lack of proper skincare, hormonal changes such as excessive stress, or hormonal imbalances before or after periods can cause acne, which is difficult and time-consuming to get rid of. If not properly taken care of during this time, acne can become chronic and cause dark, permanent scars on the skin.

★What to do if You have Acne:

We all want our skin to be clean, healthy, and spotless. However, some of us do not achieve this due to bad habits and quirks. Therefore, it is important to know both what we should do in case of acne and what we should avoid.

1.Drink a sufficient amount of water, i.e., 8-10 glasses of water every day.

2.Try to keep your face as clean and fresh as possible, and wash your face with a face wash when you come inside from outside.

3.If you have acne, never pop or squeeze it while it matures.

4.Eat plenty of fresh fruits during this time.

5.In this condition, it is better to avoid makeup as much as possible.

6.Stay away from dust.

★Why do Acne Scars Remain?:

Due to some of our mistakes and ignorance, acne scars form and remain as dark spots on our skin for a long time. Let’s quickly find out why these acne scars occur.

• By repeatedly touching the face, various germs and bacteria on the hands can get on the skin. Also, repeatedly touching the face can transfer bacteria from one part of the face to another. This can cause acne to spread over the entire face, which can later be one of the reasons for facial spots.
• Many of us pop or squeeze pimples, but this is never correct as it causes the pimples to sit on the face and leads to scarring later on.

★Tips to Get rid of Acne and its Scars:

• Keep face clean. Always keep the skin clean. Wash your face with a face wash when you come inside from outside. You can also take steam with lukewarm water. Whether you have acne or not, keeping the skin clear helps prevent the growth of new pimple-causing bacteria. Use a weekly clay-based mask (charcoal, multani soil). If the face has active acne, then scrubbing should not be done. If you have excessive acne, consult a specialist doctor.
• Drink up. Drink a sufficient amount of water every day. It will remove toxins from the body and protect the skin from dryness by eliminating water deficiency. Apart from this, you can have a glass of fresh fruit juice every day.
• Keep your used items separate. Keep your used towels, handkerchiefs, clothes, makeup sponges, brushes, and pillow covers separate, and do not share them with anyone. Germs can spread from one person to another through these items. It is very important to always maintain personal hygiene.
• Never pop or squeeze a acne/pimple. Many of us have a bad habit of popping or squeezing pimples, which should be avoided. Under no circumstances should a pimple or acne be popped or squeezed. It is not a solution; the pimple will remain on the face and cause dark spots on the skin. Also, if you pop or squeeze a pimple, its germs can spread to other parts of the skin and cause acne there too.
• Eat healthy food. Always take care of your body because if your body is healthy, your skin will be healthy. Always eat vegetables and fruits, especially plenty of seasonal fruits. Avoid oily food and, above all, fast food as much as possible.

★Ways to get rid of Acne:

By following some very simple habits and rules, it is possible to get rid of acne. How? Let’s find out.

1. The face should always be kept clean and fresh. Wash your face with face wash after coming home from outside.
2. Drink enough water — that is, 8-10 glasses every day.
3. Get enough sleep. According to experts, it is important to sleep 6-8 hours daily to stay healthy. Regularly going to bed at a consistent time and waking up at the same time should be practiced, especially avoiding waking up at night. This routine ensures proper secretion of necessary hormones and supports the body’s functions, preventing acne.
4. Do not touch your face repeatedly, as different germs and bacteria can enter the skin. Repeated touching can transfer bacteria from one part of the face to another, which can easily lead to new pimples.
5. Pimples should not be squeezed or popped because when we pop acne with our hands or nails, the germs spread to different places, which can cause pimples in those areas as well.
6. Avoid fast food. These foods contain a lot of oils and fats, which are never good for our bodies and can lead to acne.

★Home Remedies for Acne/Pimples Problems:

Natural home packs made from various fruits and herbal ingredients help solve acne problems. In all cases, we should find natural solutions that do not have any harmful effects on our bodies. Now, let’s look at some home remedies for quick acne treatment.

Apple Cider Vinegar + Purified Water

Apple cider vinegar has anti-inflammatory, anti-glycemic, antiseptic, and probiotic properties that are very beneficial for the body. It can control blood sugar, triglycerides, and cholesterol. This remedy prevents acne by regulating the pH level and destroying bacteria. Apply a mixture of apple cider vinegar and purified water in a 1:3 ratio, and gently rub it on the face.

Note: This remedy should be used at night before going to sleep.

Aloe Vera + Turmeric Pack

Aloe vera is rich in enzymes, polysaccharides, and nutrients, which act as antibacterial and antifungal agents. It’s naturally removes toxins from the skin and nourishes, softens, and moisturizes it. Turmeric contains anti-inflammatory properties that are good for the skin. You can mix 1 tablespoon of turmeric powder, honey, milk, and 5 drops of rose water. This mixture can be combined with aloe vera gel and applied to the affected skin.

Note: The remedy will give good results if you use it at night before going to sleep and wash it off with water after waking up in the morning.

Yogurt + Raw Honey

Yogurt has many benefits. It aids in quick weight loss and provides the proper amount of nutrients to our body. Honey, on the other hand, is highly valued for its medicinal properties and is considered a remedy for almost all diseases except death. Mix yogurt and raw honey in equal teaspoon quantities (1:1). Apply this mixture on the face.

Note: This remedy should be used in the morning. Wait 30-40 minutes after applying it, then wash with warm water.

Cucumber

Cucumber is unmatched for skin care. It contains vitamins A, D, and E, all of which are extremely beneficial for the skin. Cucumber can be blended into a paste and applied on the face.

Note: After 20 minutes wash your face with cold water.

Lemon Juice + Cinnamon Powder

You can apply lemon juice on a cotton ball, or mix lemon juice with cinnamon powder in a 3:1 tablespoon ratio and apply it on acne.

Note: You can apply the remedy on the acne before going to bed at night. In the morning, wash your face with lukewarm water.

Strawberries + Raw Honey

Strawberries contain salicylic acid, which is very good for the skin. You can make a pack with strawberries and raw honey in a 2:1 ratio. Gently massage the remedy onto the face.

Note: After 30-40 minutes of using the remedy, wash your face with lukewarm water.

Garlic

Garlic is a potent enemy of acne and is easy to use. Cut 1-2 cloves of garlic into halves, then apply the juice on the acne spots.

Note: After 10-15 minutes wash your face with cold water 

Toothpaste

Toothpaste can be used like a face pack. It can play an effective role in removing excess oil from the face. As a result, people who have acne on their face due to oily skin can benefit from using toothpaste.

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